TUESDAY AUGUST 3, 2021

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 KB SWINGS

20 MOUNTAIN CLIMBERS

10 GOBLET SQUATS

20 SHOULDER TAPS

10 BURPEES

Weightlifting

Metcon (Weight)

3 SETS

8-10 per side Gorilla Rows

20 per side- Side Bends

30 Weighted Good Mornings

Metcon

Metcon (2 Rounds for reps)

8 MIN EMOM

ODDS: 50 DOUBLE UNDERS

EVEN: 20 KB SWINGS

2 MIN REST

6 MIN AMRAP

12 JUMPING LUNGES

12 V-UPS

2 MIN REST

6 MIN EMOM

ODDS: 60 DOUBLE UNDERS

EVEN: 25 KB SWINGS

2 MIN REST

4 MIN AMRAP

12 JUMPING LUNGES

12 V-UPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.