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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 KB SWINGS
20 MOUNTAIN CLIMBERS
10 GOBLET SQUATS
20 SHOULDER TAPS
10 BURPEES
Weightlifting
Metcon (Weight)
3 SETS
8-10 per side Gorilla Rows
20 per side- Side Bends
30 Weighted Good Mornings
Metcon
Metcon (2 Rounds for reps)
8 MIN EMOM
ODDS: 50 DOUBLE UNDERS
EVEN: 20 KB SWINGS
2 MIN REST
6 MIN AMRAP
12 JUMPING LUNGES
12 V-UPS
2 MIN REST
6 MIN EMOM
ODDS: 60 DOUBLE UNDERS
EVEN: 25 KB SWINGS
2 MIN REST
4 MIN AMRAP
12 JUMPING LUNGES
12 V-UPS
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