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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
5 BARBELL ROMANIAN DEADLIFTS
5 MUSCLE CLEANS
5 THRUSTERS
5 BARBELL SIT UPS
Weightlifting
Metcon (Weight)
5 SETS
2 HALTING CLEAN DEADLIFT
1 POWER CLEAN
1 MIN REST BETWEEN SETS
START AT EMPTY BARBELL AND BUILD TO 70% OF 1RM
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
20 DOUBLE UNDERS
10 WALL BALLS 20/14
10 TOES TO BAR
Metcon (No Measure)
3 X 60 SEC
BEHIND THE BACK WRIST CURL WITH BARBELL
1 MIN REST BETWEEN SETS