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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 10 PUSH UPS 20 HOPS OVER DB 10 LUNGES Weightlifting Metcon (Weight) 4 SETS 20 DB ROWS 1X50/35 10 PLYO PUSH UPS (PUSH UP ONTO BOXES OR PLATES) 10 WEIGHTED ATOMIC SIT UPS Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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