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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 5 BARBELL ROMANIAN DEADLIFTS 5 MUSCLE CLEANS 5 THRUSTERS 5 BARBELL SIT UPS Weightlifting Metcon (Weight) 5 SETS 2 HALTING CLEAN DEADLIFT 1 POWER CLEAN 1 MIN REST BETWEEN SETS START AT EMPTY BARBELL AND BUILD TO 70% […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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