Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 30 DOUBLE UNDERS + 10 LEG RAISES
EVEN: 10 KB SWINGS + 5/5 KB SNATCH
Weightlifting
Snatch
10@40%
8@50%
6@60%
4@70%
2@80%
1@85%
1@85%+
Metcon
Metcon (Time)
5 ROUNDS
3 ROPE CLIMBS
75 DOUBLE UNDERS
75′ DB FRONT RACK LUNGES 2X50/35
Metcon (No Measure)
SIDE LYING DN EXTERNAL ROTATIONS
2X 15 PER SIDE
