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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 30 DOUBLE UNDERS + 10 LEG RAISES

EVEN: 10 KB SWINGS + 5/5 KB SNATCH

Weightlifting

Snatch

10@40%

8@50%

6@60%

4@70%

2@80%

1@85%

1@85%+

Metcon

Metcon (Time)

5 ROUNDS

3 ROPE CLIMBS

75 DOUBLE UNDERS

75′ DB FRONT RACK LUNGES 2X50/35

Metcon (No Measure)

SIDE LYING DN EXTERNAL ROTATIONS

2X 15 PER SIDE