Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 MIN EMOM

ODDS: 10 BURPEES

EVEN: 15 KB SWINGS

Weightlifting

Metcon (Weight)

4 SETS

10/10 WEIGHTED SINGLE LEG GLUTE BRIDGE

15-20 DB BENCH PRESS WHILE HOLDING A GLUTE BRIDGE HOLD

Metcon

Metcon (Time)

4 ROUNDS

20 GOBLET SQUATS

20 BOX JUMPS

20 DB THRUSTERS

20 PLANK SHOULDER TAPS

Metcon (No Measure)

3 SETS

20 WEIGHTED HIP RAISES

20 TOE TOUCHES