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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 4 MIN EMOM ODDS: 10 BURPEES EVEN: 15 KB SWINGS Weightlifting Metcon (Weight) 4 SETS 10/10 WEIGHTED SINGLE LEG GLUTE BRIDGE 15-20 DB BENCH PRESS WHILE HOLDING A GLUTE BRIDGE HOLD Metcon Metcon (Time) 4 ROUNDS 20 GOBLET SQUATS 20 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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