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Hawkestone Fitness

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

4 MIN EMOM

ODDS: 10 BURPEES

EVEN: 15 KB SWINGS

Weightlifting

Metcon (Weight)

4 SETS

10/10 WEIGHTED SINGLE LEG GLUTE BRIDGE

15-20 DB BENCH PRESS WHILE HOLDING A GLUTE BRIDGE HOLD

Metcon

Metcon (Time)

4 ROUNDS

20 GOBLET SQUATS

20 BOX JUMPS

20 DB THRUSTERS

20 PLANK SHOULDER TAPS

Metcon (No Measure)

3 SETS

20 WEIGHTED HIP RAISES

20 TOE TOUCHES

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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