Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
4 MIN EMOM
ODDS: 10 BURPEES
EVEN: 15 KB SWINGS
Weightlifting
Metcon (Weight)
4 SETS
10/10 WEIGHTED SINGLE LEG GLUTE BRIDGE
15-20 DB BENCH PRESS WHILE HOLDING A GLUTE BRIDGE HOLD
Metcon
Metcon (Time)
4 ROUNDS
20 GOBLET SQUATS
20 BOX JUMPS
20 DB THRUSTERS
20 PLANK SHOULDER TAPS
Metcon (No Measure)
3 SETS
20 WEIGHTED HIP RAISES
20 TOE TOUCHES
