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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
5/5 KB WINDMILLS
5/5 KB HALOS
10 KB GOBLET SQUATS
Weightlifting
Metcon (Weight)
4 SETS
10/SIDE HALF KNEELING KB HORN CURLS OR CRUSH GRIP DB CURLS
8/SIDE TURKISH SIT UP + Z PRESS
Metcon
Metcon (Distance)
BIKE/ROW OR RUN FOR 26 MIN
EVERY 2 MIN STOP AND PREFORM
6 DB DEVILS PRESS