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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 5/5 KB WINDMILLS 5/5 KB HALOS 10 KB GOBLET SQUATS Weightlifting Metcon (Weight) 4 SETS 10/SIDE HALF KNEELING KB HORN CURLS OR CRUSH GRIP DB CURLS 8/SIDE TURKISH SIT UP + Z PRESS Metcon Metcon (Distance) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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