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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

5/5 KB WINDMILLS

5/5 KB HALOS

10 KB GOBLET SQUATS

Weightlifting

Metcon (Weight)

4 SETS

10/SIDE HALF KNEELING KB HORN CURLS OR CRUSH GRIP DB CURLS

8/SIDE TURKISH SIT UP + Z PRESS

Metcon

Metcon (Distance)

BIKE/ROW OR RUN FOR 26 MIN

EVERY 2 MIN STOP AND PREFORM

6 DB DEVILS PRESS