Announcements

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

2 MIN ROW OR BIKE

25′ BEAR CRAWL

10 DEAD BUG

10 BIRD DOG

Metcon

Metcon (Time)

2 ROUNDS

20 DB HANG CLEAN AND JERK

20 DB HANG SNATCH

1X50/35

GOAL IS TO DO EVERYTHING UNBROKEN

Metcon (Time)

FOR TIME

10-20-30-40-50-60

DOUBLE UNDERS

3-6-9-12-15-18

CHEST TO BAR PULL UPS

Metcon (No Measure)

12-10-8

SUPINATED RING ROWS

24-20-16

BANDED LAT PULL DOWN