Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 ROUNDS
2 MIN ROW OR BIKE
25′ BEAR CRAWL
10 DEAD BUG
10 BIRD DOG
Metcon
Metcon (Time)
2 ROUNDS
20 DB HANG CLEAN AND JERK
20 DB HANG SNATCH
1X50/35
GOAL IS TO DO EVERYTHING UNBROKEN
Metcon (Time)
FOR TIME
10-20-30-40-50-60
DOUBLE UNDERS
3-6-9-12-15-18
CHEST TO BAR PULL UPS
Metcon (No Measure)
12-10-8
SUPINATED RING ROWS
24-20-16
BANDED LAT PULL DOWN
