Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 SKIPS
10 KB SWINGS
10 SINGLE LEG ROMANIAN DEADLIFTS
20 HIP THRUSTS
30 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
3 SETS
10/10 LEG BEHIND GOBLET PISTOL SQUAT
15 GOBLET CYCLIST SQUATS (FEET TOGETHER)
10/10 CURTSY LUNGE WITH DB OR KB IN FRONT RACK (1 DB OR KB)
Warm-up
Warm-up (No Measure)
TABATA
BOX JUMPS
TABATA
WALL WALKS
TABATA
DOUBLE UNDERS
TABATA
AIR SQUATS
TABATA
WALL SIT
TABATA
HOLLOW ROCKS
