TUESDAY APRIL 20, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 KB SWINGS

10 KB PLANK PULL THROUGHS

10/10 SINGLE LEG GLUTE BRIDGE

Weightlifting

Metcon (Weight)

3 SETS

20 STRAIGHT LEG DEADLIFTS

10/10 SPLIT STANCE WEIGHTED GOOD MORNINGS

20 KB HIGH PULLS

Metcon

Metcon (Time)

2 SETS

5 ROUNDS

10 DB FACING BURPEES

10 DB THRUSTERS 2X35/25

4 MIN REST BETWEEN ROUNDS

Metcon (No Measure)

3 SETS

10 KNEE TUCK TO LEG RAISE

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.