Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 KB SWINGS
10 KB PLANK PULL THROUGHS
10/10 SINGLE LEG GLUTE BRIDGE
Weightlifting
Metcon (Weight)
3 SETS
20 STRAIGHT LEG DEADLIFTS
10/10 SPLIT STANCE WEIGHTED GOOD MORNINGS
20 KB HIGH PULLS
Metcon
Metcon (Time)
2 SETS
5 ROUNDS
10 DB FACING BURPEES
10 DB THRUSTERS 2X35/25
4 MIN REST BETWEEN ROUNDS
Metcon (No Measure)
3 SETS
10 KNEE TUCK TO LEG RAISE
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