Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 KB SWINGS

10 JACK HAMMER

10 PUSH UPS

Weightlifting

Metcon (No Measure)

3 SETS

15 DB DEADLIFTS

10/10 SINGLE ARM ROW

12 DB PULL OVER

Metcon

Metcon (2 Rounds for reps)

2 ROUNDS FOR REPS

3 MIN MAX THRUSTERS 1X50/35

3 MIN MAX BURPEES

3 MIN MAX FRONT RACK LUNGES

3 MIN MAX MOUNTAIN CLIMBERS

2 MIN REST