Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 KB SWINGS
10 JACK HAMMER
10 PUSH UPS
Weightlifting
Metcon (No Measure)
3 SETS
15 DB DEADLIFTS
10/10 SINGLE ARM ROW
12 DB PULL OVER
Metcon
Metcon (2 Rounds for reps)
2 ROUNDS FOR REPS
3 MIN MAX THRUSTERS 1X50/35
3 MIN MAX BURPEES
3 MIN MAX FRONT RACK LUNGES
3 MIN MAX MOUNTAIN CLIMBERS
2 MIN REST