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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 10 MIN EMOM ODDS: 45 SEC ROW EVEN: 10 KB SWINGS + 10 ALTERNATING KB GOBLET CURTSY LUNGE Weightlifting Back Squat CLUSTER SETS 5 X 4.4.4 @5% MORE THEN LAST WEEK RE RACK THE BAR AND REST 15 SEC BETWEEN 4’s Metcon Metcon (AMRAP […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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