Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 MIN EMOM

ODDS: 45 SEC ROW

EVEN: 10 KB SWINGS + 10 ALTERNATING KB GOBLET CURTSY LUNGE

Weightlifting

Back Squat

CLUSTER SETS

5 X 4.4.4 @5% MORE THEN LAST WEEK

RE RACK THE BAR AND REST 15 SEC BETWEEN 4’s

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400M RUN

20 TOES TO BAR

400M RUN

20 DEVILS PRESS 2X35/25