TUEESDAY NOVEMBER 17, 2020

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 MIN SKIP, ROW OR BIKE

THEN 2 SETS

10 DEEP SQUAT Y RAISE

5 BOX JUMPS

10 EMPTY BAR OH LUNGES (SNATCH GRIP)

5 BOX JUMPS

10 EMPTY BAR HIP THRUSTS

5 BOX JUMPS

Weightlifting

Snatch

3@80%

2@85%

1@90%

3@80%

2@85%

1@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

3 ROUNDS FOR TIME

30 DB SNATCHES 50/35

60 DOUBLE UNDERS

30 BOX JUMPS 24/20

Metcon (No Measure)

100 EMPTY BARBELL BENCH PRESS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.