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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN SKIP, ROW OR BIKE THEN 2 SETS 10 DEEP SQUAT Y RAISE 5 BOX JUMPS 10 EMPTY BAR OH LUNGES (SNATCH GRIP) 5 BOX JUMPS 10 EMPTY BAR HIP THRUSTS 5 BOX JUMPS Weightlifting Snatch 3@80% 2@85% 1@90% 3@80% 2@85% […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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