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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 MIN SKIP, ROW OR BIKE

THEN 2 SETS

10 DEEP SQUAT Y RAISE

5 BOX JUMPS

10 EMPTY BAR OH LUNGES (SNATCH GRIP)

5 BOX JUMPS

10 EMPTY BAR HIP THRUSTS

5 BOX JUMPS

Weightlifting

Snatch

3@80%

2@85%

1@90%

3@80%

2@85%

1@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

3 ROUNDS FOR TIME

30 DB SNATCHES 50/35

60 DOUBLE UNDERS

30 BOX JUMPS 24/20

Metcon (No Measure)

100 EMPTY BARBELL BENCH PRESS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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