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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teens Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 15 BANDED SQUAT PULL THROUGHS 5/5 SINGLE LEG RDL 5 KANG SQUATS WITH BARBELL Weightlifting Deadlift (10 MIN EMOM – 5 REPS @MODERATE ) Gymnastics Metcon (No Measure) 4 ROUNDS FOR QUALITY 15 RING DIPS 20 BAND […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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