THURSDAY SEPTEMEBR 16, 2021

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Hawestone Fitness – Teens Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

15 BANDED SQUAT PULL THROUGHS

5/5 SINGLE LEG RDL

5 KANG SQUATS WITH BARBELL

Weightlifting

Deadlift (10 MIN EMOM – 5 REPS @MODERATE )

Gymnastics

Metcon (No Measure)

4 ROUNDS FOR QUALITY

15 RING DIPS

20 BAND PULL APARTS

Metcon

Metcon (No Measure)

14 MIN EMOM

ODDS: 5 POWER CLEANS @(60-65%)+ 10 WALL BALLS 20/14

EVEN: 15 GHD SIT UPS OR V-SIT UPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.