Announcements
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Hawestone Fitness – Teens Fitness
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
15 BANDED SQUAT PULL THROUGHS
5/5 SINGLE LEG RDL
5 KANG SQUATS WITH BARBELL
Weightlifting
Deadlift (10 MIN EMOM – 5 REPS @MODERATE )
Gymnastics
Metcon (No Measure)
4 ROUNDS FOR QUALITY
15 RING DIPS
20 BAND PULL APARTS
Metcon
Metcon (No Measure)
14 MIN EMOM
ODDS: 5 POWER CLEANS @(60-65%)+ 10 WALL BALLS 20/14
EVEN: 15 GHD SIT UPS OR V-SIT UPS
