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Hawkestone Fitness

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Hawestone Fitness – Teens Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

15 BANDED SQUAT PULL THROUGHS

5/5 SINGLE LEG RDL

5 KANG SQUATS WITH BARBELL

Weightlifting

Deadlift (10 MIN EMOM – 5 REPS @MODERATE )

Gymnastics

Metcon (No Measure)

4 ROUNDS FOR QUALITY

15 RING DIPS

20 BAND PULL APARTS

Metcon

Metcon (No Measure)

14 MIN EMOM

ODDS: 5 POWER CLEANS @(60-65%)+ 10 WALL BALLS 20/14

EVEN: 15 GHD SIT UPS OR V-SIT UPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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