Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

15 BANDED SQUAT PULL THROUGHS

5/5 SINGLE LEG RDL

5 KANG SQUATS WITH BARBELL

Weightlifting

Deadlift (15 REPS @80% FOR TIME )

Gymnastics

Metcon (No Measure)

4 ROUNDS FOR QUALITY

15 RING DIPS

20 BAND PULL APARTS

Metcon

Metcon (No Measure)

14 MIN EMOM

ODDS: 5 POWER CLEANS 185/135 (60-65%)+ 10 WALL BALLS 20/14

EVEN: 15 GHD SIT UPS OR V-SIT UPS