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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
10 BARBELL GOOD MORNINGS
10 BARBELL DEADLIFTS
10 HIGH HANG POWER CLEANS
10 V-SIT UPS
Weightlifting
Hang Power Clean (WORK UP TO A 3 REP HEAVY )
Metcon
Metcon (3 Rounds for time)
3 ROUNDS EACH FOR TIME
20 CHEST TO BAR PULL UPS
50′ BACK RACK LUNGES 135/95
50′ FRONT RACK LUNGES 135/95
50′ OH LUNGES 135/95
3 MIN REST BETWEEN ROUNDS
Metcon (No Measure)
3 SETS
10 BARBELL BICEP CURLS
20 BANDED BICEP CURLS
