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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 BURPEES
10 AIR SQUATS
10 V-SIT UPS
Weightlifting
Metcon (Weight)
5 SETS
10/10 SINGLE LEG ROMANIAN DEADLIFTS
10 PLANK DB ROWS
Metcon
Metcon (2 Rounds for reps)
8 MIN AMRAP
50 SINGLE SKIPS
12 KB SWINGS
2 MIN REST
5 MIN EMOM
15-20 WALL BALLS OR DB THRUSTERS
2 MIN REST
X2