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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 AIR SQUATS

10 V-SIT UPS

Weightlifting

Metcon (Weight)

5 SETS

10/10 SINGLE LEG ROMANIAN DEADLIFTS

10 PLANK DB ROWS

Metcon

Metcon (2 Rounds for reps)

8 MIN AMRAP

50 SINGLE SKIPS

12 KB SWINGS

2 MIN REST

5 MIN EMOM

15-20 WALL BALLS OR DB THRUSTERS

2 MIN REST

X2