THURSDAY SEPTEMBER 9, 2021

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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

10 BARBELL GOOD MORNINGS

10 BARBELL DEADLIFTS

10 HIGH HANG POWER CLEANS

10 V-SIT UPS

Weightlifting

Hang Power Clean (WORK UP TO A 3 REP HEAVY )

Metcon

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME

20 CHEST TO BAR PULL UPS

50′ BACK RACK LUNGES 135/95

50′ FRONT RACK LUNGES 135/95

50′ OH LUNGES 135/95

3 MIN REST BETWEEN ROUNDS

Metcon (No Measure)

3 SETS

10 BARBELL BICEP CURLS

20 BANDED BICEP CURLS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.