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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
5 SCAP PULLS
10 BANDED PULL APARTS
10 REVERSE LUNGES
10 HOLLOW ROCKS
Gymnastics
Metcon (Weight)
5 SETS
8 STRICT WEIGHTED PULL UPS
100′ BODY WEIGHT LUNGES
Metcon
Metcon (Time)
PARTNER WORKOUT
100 DEADLIFTS 135/95
100 HANG POWER CLEANS 135/95
100 FRONT SQUATS 135/95
100 PUSH JERKS 135/95
*ONE PERSON WORKING AT A TIME
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