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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

5 SCAP PULLS

10 BANDED PULL APARTS

10 REVERSE LUNGES

10 HOLLOW ROCKS

Gymnastics

Metcon (Weight)

5 SETS

8 STRICT WEIGHTED PULL UPS

100′ BODY WEIGHT LUNGES

Metcon

Metcon (Time)

PARTNER WORKOUT

100 DEADLIFTS 135/95

100 HANG POWER CLEANS 135/95

100 FRONT SQUATS 135/95

100 PUSH JERKS 135/95

*ONE PERSON WORKING AT A TIME