Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Hawkestone Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 10 CAL ROW

EVEN: 5 BURPEES + 10 AIR SQUATS

Weightlifting

Metcon (Weight)

4 SETS

10-15 DB BENCH PRESS

8-10 DB FRONT RAISES

10-15 BENCH DIPS

Metcon

Metcon (Time)

FOR TIME

500M ROW

MAX WALL BALLS IN 1 MIN

CONTINUE WITH THE ROW AND WALL BALLS UNTIL YOU ACCUMULATE 150 WALL BALLS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About