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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 10 CAL ROW

EVEN: 5 BURPEES + 10 AIR SQUATS

Weightlifting

Metcon (Weight)

4 SETS

10-15 DB BENCH PRESS

8-10 DB FRONT RAISES

10-15 BENCH DIPS

Metcon

Metcon (Time)

FOR TIME

500M ROW

MAX WALL BALLS IN 1 MIN

CONTINUE WITH THE ROW AND WALL BALLS UNTIL YOU ACCUMULATE 150 WALL BALLS