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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 10 CAL ROW
EVEN: 5 BURPEES + 10 AIR SQUATS
Weightlifting
Metcon (Weight)
4 SETS
10-15 DB BENCH PRESS
8-10 DB FRONT RAISES
10-15 BENCH DIPS
Metcon
Metcon (Time)
FOR TIME
500M ROW
MAX WALL BALLS IN 1 MIN
CONTINUE WITH THE ROW AND WALL BALLS UNTIL YOU ACCUMULATE 150 WALL BALLS