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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

5 SCAP PULLS

2 WALL WALKS

10 REVERSE LUNGES

Metcon

Metcon (No Measure)

40 MIN EMOM

1- 15/10 CAL ROW

2 – 50′ DOUBLE DB FRONT RACK LUNGES 2X50/35

3 – 50′ HS WALK (3 WALL WALKS)

4 – 2 LEGLESS ROPE CLIMBS

Metcon (No Measure)

3 SETS

15 HIP EXTENSION ON GHD