Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL ROW
5 SCAP PULLS
2 WALL WALKS
10 REVERSE LUNGES
Metcon
Metcon (No Measure)
40 MIN EMOM
1- 15/10 CAL ROW
2 – 50′ DOUBLE DB FRONT RACK LUNGES 2X50/35
3 – 50′ HS WALK (3 WALL WALKS)
4 – 2 LEGLESS ROPE CLIMBS
Metcon (No Measure)
3 SETS
15 HIP EXTENSION ON GHD
