Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
10 BAND PULL APARTS
15 BANDED PULL THROUGHS
20 BANDED GOOD MORNINGS
Weightlifting
Metcon (Time)
DEADLIFT
30 REPS FOR TIME @70% OF 1RM
Metcon
Metcon (Time)
FOR TIME
40 RING MUSCLE UP
SC- 50 BURPEE CHEST TO BAR PULL UPS
*EVERY 2 MIN STOP AND PERFORM 10 KB SWINGS 50/35
Metcon (No Measure)
BANDED LEG CURLS
100 REPS
