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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 JUMPING JACKS

20 MOUNTAIN CLIMBERS

20 JUMPING AIR SQUATS

Weightlifting

Metcon (Weight)

4 SETS

10/10 KNEELING PLANK DB ROW

10 DB Z PRESS

10 CLOSE GRIP PUSH UPS ON DB

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS

3 MIN AMRAP

9 DB CLEAN AND JERKS

9 BOX JUMPS

1 MIN REST