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Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

10 BAND PULL APARTS

15 BANDED PULL THROUGHS

20 BANDED GOOD MORNINGS

Weightlifting

Metcon (Time)

DEADLIFT

30 REPS FOR TIME @70% OF 1RM

Metcon

Metcon (Time)

FOR TIME

40 RING MUSCLE UP

SC- 50 BURPEE CHEST TO BAR PULL UPS

*EVERY 2 MIN STOP AND PERFORM 10 KB SWINGS 50/35

Metcon (No Measure)

BANDED LEG CURLS

100 REPS