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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 JUMPING JACKS
20 MOUNTAIN CLIMBERS
20 JUMPING AIR SQUATS
Weightlifting
Metcon (Weight)
4 SETS
10/10 KNEELING PLANK DB ROW
10 DB Z PRESS
10 CLOSE GRIP PUSH UPS ON DB
Metcon
Metcon (6 Rounds for reps)
6 ROUNDS
3 MIN AMRAP
9 DB CLEAN AND JERKS
9 BOX JUMPS
1 MIN REST