Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
3 WALL WALKS
10 HOLLOW ROCKS
Gymnastics
Handstand Push-ups (6 SETS, 3-5 REPS STRICT HSPU )
PAUSE 1 SEC AT THE BOTTOM, KEEP THE TENSION AND PUSH RIGHT UP, DONT LET GO WHEN YOURE AT THE BOTTOM
Metcon
Metcon (Time)
FOR TIME
BUY IN
100 DOUBLE UNDERS
THEN,
5 ROUNDS
21 BOX JUMPS
15 DB SNATCH 50/35
9 BURPEES
BUY OUT
100 DOUBLE UNDERS
Metcon (No Measure)
5 MIN AMRAP
10 LEG RAISES
10 V-CRUNCHES
10 KNEE TUCKS
10 HEEL TAPS
