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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

3 WALL WALKS

10 HOLLOW ROCKS

Gymnastics

Handstand Push-ups (6 SETS, 3-5 REPS STRICT HSPU )

PAUSE 1 SEC AT THE BOTTOM, KEEP THE TENSION AND PUSH RIGHT UP, DONT LET GO WHEN YOURE AT THE BOTTOM

Metcon

Metcon (Time)

FOR TIME

BUY IN

100 DOUBLE UNDERS

THEN,

5 ROUNDS

21 BOX JUMPS

15 DB SNATCH 50/35

9 BURPEES

BUY OUT

100 DOUBLE UNDERS

Metcon (No Measure)

5 MIN AMRAP

10 LEG RAISES

10 V-CRUNCHES

10 KNEE TUCKS

10 HEEL TAPS