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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teens Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN BIKE, ROW OR SKIP 7-5-3 THRUSTERS (EMPTY BAR) BAR FACING BURPEES Weightlifting Back Squat (3 X 5 @70% (TEMPO 3 SEC DOWN)) Metcon Metcon (AMRAP – Rounds and Reps) 7 MIN AMRAP 10 THRUSTERS 95/65 10 BAR FACING BURPEES […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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