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Hawkestone Fitness

Announcements Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 CAL ROW 5/5 SINGLE LEG RDL 10 AIR SQUATS 30 SEC PLANK HOLD Weightlifting Front Squat BUILD TO A HEAVY SET OF 3 THEN DO 2 SETS OF MAX REPS AT 50% OF THE WEIGHT YOU GOT FOR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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