Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2-3 MIN BIKE, ROW OR RUN
10-8-6
ALTERNATING DB POWER CLEANS
SINGLE ARM DB THRUSTER
WEIGHTED DB SIT UPS
Weightlifting
Hang Power Clean (5 X 3 @80-85% (ABOVE THE KNEE))
Metcon
Metcon (Time)
15-12-9-6-3
DB THRUSTERS 2X70/50
5-4-3-2-1
LEGLESS ROPE CLIMBS
REST 5 MIN
3-6-9-12-15
DB THRUSTERS 2X50/35
1-2-3-4-5
ROPE CLIMBS
