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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW OR RUN 10-8-6 ALTERNATING DB POWER CLEANS SINGLE ARM DB THRUSTER WEIGHTED DB SIT UPS Weightlifting Hang Power Clean (5 X 3 @80-85% (ABOVE THE KNEE)) Metcon Metcon (Time) 15-12-9-6-3 DB THRUSTERS 2X70/50 5-4-3-2-1 LEGLESS ROPE CLIMBS REST […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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