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Hawkestone Fitness

Warm-up
3 SETS
50 DOUBLE UNDERS
10 ALTERNATING SINGLE LEG STEP UPS
30 SEC HOLD AT THE BOTTOM OF A SQUAT
Gymnastics
Pistols
5 SETS
10 UNBROKEN PISTOLS PER LEG WITHOUT OTHER LEG TOUCHING THE FLOOR
*DO WEIGHTED IF POSSIBLE
Metcon
Metcon (2 Rounds for reps)
60 CAL ROW
THEN
8 MIN AMRAP
50 DOUBLE UNDERS
30 PISTOLS

60 CAL ROW

12 MIN AMRAP
50 DOUBLE UNDERS
60 AIR SQUATS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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