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Hawkestone Fitness

Warm-up 3 SETS 50 DOUBLE UNDERS 10 ALTERNATING SINGLE LEG STEP UPS 30 SEC HOLD AT THE BOTTOM OF A SQUAT Gymnastics Pistols 5 SETS 10 UNBROKEN PISTOLS PER LEG WITHOUT OTHER LEG TOUCHING THE FLOOR *DO WEIGHTED IF POSSIBLE Metcon Metcon (2 Rounds for reps) 60 CAL ROW THEN 8 MIN AMRAP 50 DOUBLE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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