Warm-up
3 SETS
50 DOUBLE UNDERS
10 ALTERNATING SINGLE LEG STEP UPS
30 SEC HOLD AT THE BOTTOM OF A SQUAT
50 DOUBLE UNDERS
10 ALTERNATING SINGLE LEG STEP UPS
30 SEC HOLD AT THE BOTTOM OF A SQUAT
Gymnastics
Pistols
5 SETS
10 UNBROKEN PISTOLS PER LEG WITHOUT OTHER LEG TOUCHING THE FLOOR
*DO WEIGHTED IF POSSIBLE
10 UNBROKEN PISTOLS PER LEG WITHOUT OTHER LEG TOUCHING THE FLOOR
*DO WEIGHTED IF POSSIBLE
Metcon
Metcon (2 Rounds for reps)
60 CAL ROW
THEN
8 MIN AMRAP
50 DOUBLE UNDERS
30 PISTOLS
THEN
8 MIN AMRAP
50 DOUBLE UNDERS
30 PISTOLS
60 CAL ROW
12 MIN AMRAP
50 DOUBLE UNDERS
60 AIR SQUATS
