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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

10 JUMPING AIR SQUATS

15 TOE TOUCHES

10 JUMPING LUNGES

20 MOUNTAIN CLIMBERS

Weightlifting

Thruster

5 SETS

1 POWER CLEAN + 2 THRUSTERS

BUILD TO A MODERATE TO HEAVY WEIGHT AND PERFORM 5 SETS AT THAT WEIGHT

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

50 SINGLE SKIPS

10 THRUSTERS

12 BAR FACING BURPEES

Metcon (No Measure)

3 SETS

20/20 BANDED HAMSTRING CURLS

15 TALL KNEELING SQUAT PULL THROUGHS