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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 10 LUNGES 5 BEHIND THE NECK PUSH PRESS 5 JERK BALANCE 20 MOUNTAIN CLIMBERS Weightlifting Push Jerk 5 X 5 @75-80% REST 2-3 MIN BETWEEN SETS Metcon Metcon (Time) 6 ROUNDS FOR TIME 30-25 CAL ROW 15 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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