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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

12/10 CAL ROW

10 LUNGES

5 BEHIND THE NECK PUSH PRESS

5 JERK BALANCE

20 MOUNTAIN CLIMBERS

Weightlifting

Push Jerk

5 X 5 @75-80%

REST 2-3 MIN BETWEEN SETS

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

30-25 CAL ROW

15 SNATCH 95/65

REST 2 MIN BETWEEN ROUNDS

HIGH INTENSITY!!!! NO PACING!!