THURSDAY NOVEMBER 26, 2020

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

5 INCHWORMS

10 ALTERNATING DB SNATCH

Gymnastics

Metcon (No Measure)

10 X 3

ELEVATOR HANDSTAND PUSH UPS

(GO DOWN A QUARTER-PUSH UPS, HALF WAY0 PUSH UP, ALL THE WAY DOWN, KEEP THE TENSION AND PUSH UP)

*SC- NEGATIVE 5 SEC ON THE WAY DOWN COME OF THE WALL AND KICK UP AGAIN

Metcon

Metcon (10 Rounds for time)

E2MOM FOR 20 MIN

8 DOUBLE DB SNATCH 2X50/35

8 WEIGHTED SIT UPS

8 BOX JUMPS

Metcon (No Measure)

3 SETS

1 MIN WALL SIT

1 MIN ELBOW PLANK

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.