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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

5 INCHWORMS

10 ALTERNATING DB SNATCH

Gymnastics

Metcon (No Measure)

10 X 3

ELEVATOR HANDSTAND PUSH UPS

(GO DOWN A QUARTER-PUSH UPS, HALF WAY0 PUSH UP, ALL THE WAY DOWN, KEEP THE TENSION AND PUSH UP)

*SC- NEGATIVE 5 SEC ON THE WAY DOWN COME OF THE WALL AND KICK UP AGAIN

Metcon

Metcon (10 Rounds for time)

E2MOM FOR 20 MIN

8 DOUBLE DB SNATCH 2X50/35

8 WEIGHTED SIT UPS

8 BOX JUMPS

Metcon (No Measure)

3 SETS

1 MIN WALL SIT

1 MIN ELBOW PLANK

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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