Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 MOUNTAIN CLIMBERS

5 INCHWORMS

10 ALTERNATING DB SNATCH

Gymnastics

Metcon (No Measure)

10 X 3

ELEVATOR HANDSTAND PUSH UPS

(GO DOWN A QUARTER-PUSH UPS, HALF WAY0 PUSH UP, ALL THE WAY DOWN, KEEP THE TENSION AND PUSH UP)

*SC- NEGATIVE 5 SEC ON THE WAY DOWN COME OF THE WALL AND KICK UP AGAIN

Metcon

Metcon (10 Rounds for time)

E2MOM FOR 20 MIN

8 DOUBLE DB SNATCH 2X50/35

8 WEIGHTED SIT UPS

8 BOX JUMPS

Metcon (No Measure)

3 SETS

1 MIN WALL SIT

1 MIN ELBOW PLANK