Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 MOUNTAIN CLIMBERS
5 INCHWORMS
10 ALTERNATING DB SNATCH
Gymnastics
Metcon (No Measure)
10 X 3
ELEVATOR HANDSTAND PUSH UPS
(GO DOWN A QUARTER-PUSH UPS, HALF WAY0 PUSH UP, ALL THE WAY DOWN, KEEP THE TENSION AND PUSH UP)
*SC- NEGATIVE 5 SEC ON THE WAY DOWN COME OF THE WALL AND KICK UP AGAIN
Metcon
Metcon (10 Rounds for time)
E2MOM FOR 20 MIN
8 DOUBLE DB SNATCH 2X50/35
8 WEIGHTED SIT UPS
8 BOX JUMPS
Metcon (No Measure)
3 SETS
1 MIN WALL SIT
1 MIN ELBOW PLANK
