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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 JUMPING JACKS 10 RING ROWS 10 JUMPING AIR SQUATS 10 PUSH UPS Gymnastics Rope Climb ACCUMULATE 10 ROPE CLIMBS OR PRACTICE FOR 15 MIN Metcon Metcon (5 Rounds for reps) 5 ROUNDS 3 MIN AMRAP 1 ROPE CLIMB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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