Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 MIN ROW, BIKE OR SKIP
THEN 2 ROUNDS
5/5 DB OH PRESS
5/5 DB BENT OVER ROW
5/5 DB RDL
5/5 DB TURKISH HALF GET UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
EVERY 3 MIN FOR 30 MIN
12/10 CAL ROW
10 BURPEES OVER DB
10 DB THRUSTERS
5 MIN REST
Metcon (No Measure)
10 MIN EMOM
ODDS: 30-45 SEC WEIGHTED PLANK
EVEN: 15-20 KB SWINGS
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