THURSDAY NOVEMBER 19, 2020

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 MIN ROW, BIKE OR SKIP

THEN 2 ROUNDS

5/5 DB OH PRESS

5/5 DB BENT OVER ROW

5/5 DB RDL

5/5 DB TURKISH HALF GET UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

EVERY 3 MIN FOR 30 MIN

12/10 CAL ROW

10 BURPEES OVER DB

10 DB THRUSTERS

5 MIN REST

Metcon (No Measure)

10 MIN EMOM

ODDS: 30-45 SEC WEIGHTED PLANK

EVEN: 15-20 KB SWINGS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.