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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN ROW, BIKE OR SKIP THEN 2 ROUNDS 5/5 DB OH PRESS 5/5 DB BENT OVER ROW 5/5 DB RDL 5/5 DB TURKISH HALF GET UPS Metcon Metcon (AMRAP – Rounds and Reps) EVERY 3 MIN FOR 30 MIN 12/10 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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