Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
35 DOUBLE UNDERS
3 WALL WALKS
15 HOLLOW ROCKS
Gymnastics
Handstand Walk
PRACTICE HS HOLDS, HS WALKS, (OBTACLE)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
50 DOUBLE UNDERS
15 TOES TO BAR
50′ HS WALK (5 WALL WALKS)
Metcon (No Measure)
TABATA
SIDE PLANK RAISES
DO 4 SETS ON ONE SIDE THEN SWITCH SIDES
