Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

35 DOUBLE UNDERS

3 WALL WALKS

15 HOLLOW ROCKS

Gymnastics

Handstand Walk

PRACTICE HS HOLDS, HS WALKS, (OBTACLE)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

50 DOUBLE UNDERS

15 TOES TO BAR

50′ HS WALK (5 WALL WALKS)

Metcon (No Measure)

TABATA

SIDE PLANK RAISES

DO 4 SETS ON ONE SIDE THEN SWITCH SIDES