Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Hawkestone Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

1 MIN SKIP

30 SEC HS HOLD

10 LUNGES

30 SEC DEAD HANG HOLD ON THE BAR

Metcon

Metcon (Time)

21-5-9

CALORIE BIKE OR ROW

DB FRONT SQUATS 2X50/35

3 MIN REST

21-15-9

CALORIE ROW OR BIKE

*20 DB FRONT RACK LUNGES AFER EACH SET

3 MIN REST

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

50 SKIPS

15 SIT UPS

5 WALL WALKS

Post a Comment

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About