Announcements
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Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
1 MIN SKIP
30 SEC HS HOLD
10 LUNGES
30 SEC DEAD HANG HOLD ON THE BAR
Metcon
Metcon (Time)
21-5-9
CALORIE BIKE OR ROW
DB FRONT SQUATS 2X50/35
3 MIN REST
21-15-9
CALORIE ROW OR BIKE
*20 DB FRONT RACK LUNGES AFER EACH SET
3 MIN REST
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
50 SKIPS
15 SIT UPS
5 WALL WALKS