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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BOX JUMPS

20 LUNGES

5 BROAD JUMPS

10 RING ROWS

Weightlifting

Power Clean (10 MIN EMOM – 3 REPS AHAP)

Metcon

Metcon (Time)

3 ROUNDS

10 DB HANG CLEANS @2DBS

10 HAND RELEASE PUSH UPS

RIGHT INTO

3 ROUNDS

20 DB STEP UPS @1DB

5 WALL WALKS

Metcon (No Measure)

3 X 20 KB PULL THROUGH