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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEE BOX JUMPS 20 LUNGES 5 BROAD JUMPS 10 RING ROWS Weightlifting Power Clean (10 MIN EMOM – 3 REPS AHAP) Metcon Metcon (Time) 3 ROUNDS 10 DB HANG CLEANS @2DBS 10 HAND RELEASE PUSH UPS RIGHT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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