Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BOX JUMPS
20 LUNGES
5 BROAD JUMPS
10 RING ROWS
Weightlifting
Power Clean (10 MIN EMOM – 3 REPS AHAP)
Metcon
Metcon (Time)
3 ROUNDS
10 DB HANG CLEANS @2DBS
10 HAND RELEASE PUSH UPS
RIGHT INTO
3 ROUNDS
20 DB STEP UPS @1DB
5 WALL WALKS
Metcon (No Measure)
3 X 20 KB PULL THROUGH
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