THURSDAY MAY 6, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

10 BIRD DOG

10 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

Weightlifting

Metcon (5 Rounds for reps)

10 MIN EMOM

ODDS: 5-10 STRICT HSPU

EVEN: 12 ALTERNATING PISTOLS

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

1 MIN DB SNATCH 50/35

1 MIN HSPU

1 MIN BOX JUMPS

1 MIN REST

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.