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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

10 BIRD DOG

10 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

Weightlifting

Metcon (5 Rounds for reps)

10 MIN EMOM

ODDS: 5-10 STRICT HSPU

EVEN: 12 ALTERNATING PISTOLS

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

1 MIN DB SNATCH 50/35

1 MIN HSPU

1 MIN BOX JUMPS

1 MIN REST

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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