Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
30 DOUBLE UNDERS
10 BIRD DOG
10 DOWN DOG PUSH UPS
10 JUMPING AIR SQUATS
Weightlifting
Metcon (5 Rounds for reps)
10 MIN EMOM
ODDS: 5-10 STRICT HSPU
EVEN: 12 ALTERNATING PISTOLS
Metcon
Metcon (5 Rounds for reps)
5 ROUNDS
1 MIN DB SNATCH 50/35
1 MIN HSPU
1 MIN BOX JUMPS
1 MIN REST