Announcements

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Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS OR DB HOP OVERS

10/10 SINGLE LEG GLUTE BRIDGE

3 WALL WALKS

Gymnastics

HANDSTAND HOLDS (10-15 MIN TO PRACTICE HS HOLD)

work on handstands

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS FOR REPS

60 SEC MAX DB SNATCH

90 SEC MAX DB STEP UP OVER 1X50/35

30 SEC MAX DOUBLE UNDERS

1 MIN REST

Metcon (No Measure)

3 SETS

10 BENTO OVER Y’S

10 BENT OVER T’S