Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
30 DOUBLE UNDERS OR DB HOP OVERS
10/10 SINGLE LEG GLUTE BRIDGE
3 WALL WALKS
Gymnastics
HANDSTAND HOLDS (10-15 MIN TO PRACTICE HS HOLD)
work on handstands
Metcon
Metcon (6 Rounds for reps)
6 ROUNDS FOR REPS
60 SEC MAX DB SNATCH
90 SEC MAX DB STEP UP OVER 1X50/35
30 SEC MAX DOUBLE UNDERS
1 MIN REST
Metcon (No Measure)
3 SETS
10 BENTO OVER Y’S
10 BENT OVER T’S
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