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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS OR DB HOP OVERS

10/10 SINGLE LEG GLUTE BRIDGE

3 WALL WALKS

Gymnastics

HANDSTAND HOLDS (10-15 MIN TO PRACTICE HS HOLD)

work on handstands

Metcon

Metcon (6 Rounds for reps)

6 ROUNDS FOR REPS

60 SEC MAX DB SNATCH

90 SEC MAX DB STEP UP OVER 1X50/35

30 SEC MAX DOUBLE UNDERS

1 MIN REST

Metcon (No Measure)

3 SETS

10 BENTO OVER Y’S

10 BENT OVER T’S

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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