Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 min AMRAP
5 Broad jumps
3 inch worms
1 wall walk
Gymnastics
Handstand Push-ups
5 x 20 handstand push up lock outs
Metcon
Metcon (3 Rounds for reps)
3 x 4 min AMRAP
10 odd object ground to over the shoulder ( sub for tire flips, sledge hammer….)
50′ HS walk ( 5 wall walks)
2 min rest between rounds
Metcon (No Measure)
4 x 8 bent over M+T+Y
