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Hawkestone Fitness

Hawestone CrossFit – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 5 min AMRAP 5 Broad jumps 3 inch worms 1 wall walk Gymnastics Handstand Push-ups 5 x 20 handstand push up lock outs Metcon Metcon (3 Rounds for reps) 3 x 4 min AMRAP 10 odd object ground to over the shoulder […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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