Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
5 DB BENT OVER ROWS
10 PUSH UPS
15 AIR SQUATS
Weightlifting
Metcon (Weight)
3 SETS
8/8 SINGLE LEG FOOT ELEVATED GLUTE BRIDGE
10/10 REAR FOOT ELEVATED DB RDL
12 GOBLET REAR FOOT ELEVATED SPLIT SQUAT
Metcon
Metcon (4 Rounds for reps)
TABATA
DB SQUAT CLEANS 2X50/35
1 MIN REST
TABATA
BURPEES OVER DB
1 MIN REST
TABATA
DB LUNGES 2X50/35
1 MIN REST
TABATA DB RENEGADE ROWS 2X50/35
