Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 sets
20 JUMPING JACKS
10 CLOSE GRIP PUSH UPS
30 SEC HS HOLD
10 LUNGES
Weightlifting
Metcon (AMRAP – Reps)
10 MIN EMOM
ODDS: MAX THRUSTERS 2X50/35
EVEN: REST
Metcon
Metcon (Time)
6 ROUNDS
5 DB PUSH PRESS 2X50/35
5 DB SQUAT CLEANS
5 DB DEADLIFTS
400M RUN
4 ROUNDS
15 BOX JUMP OVERS
15 BURPEES
400M RUN
6 ROUNDS
5 DB DEADLIFTS 2X50/35
5 DB SQUAT CLEANS
5 DB PUSH PRESS
