THURSDAY MAY 13, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 sets

20 JUMPING JACKS

10 CLOSE GRIP PUSH UPS

30 SEC HS HOLD

10 LUNGES

Weightlifting

Metcon (AMRAP – Reps)

10 MIN EMOM

ODDS: MAX THRUSTERS 2X50/35

EVEN: REST

Metcon

Metcon (Time)

6 ROUNDS

5 DB PUSH PRESS 2X50/35

5 DB SQUAT CLEANS

5 DB DEADLIFTS

400M RUN

4 ROUNDS

15 BOX JUMP OVERS

15 BURPEES

400M RUN

6 ROUNDS

5 DB DEADLIFTS 2X50/35

5 DB SQUAT CLEANS

5 DB PUSH PRESS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.