THURSDAY MARCH 4, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 KANG SQUATS

10 HIP RAISES

20 PLANK SHOULDER TAPS

Weightlifting

Metcon (No Measure)

4 SETS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

10/10 WEIGHTED KICK BACKS

10/10 FIRE HYDRANT

Metcon

Metcon (Time)

50-40-30-20-10

DOUBLE UNDERS

25-20-15-10-5

DB SQUAT CLEANS 2X50/35

Metcon (No Measure)

3 SETS

5 BENT OVER Y

5 BENT OVER W

5 BENT OVER T

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.