Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 KANG SQUATS
10 HIP RAISES
20 PLANK SHOULDER TAPS
Weightlifting
Metcon (No Measure)
4 SETS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
10/10 WEIGHTED KICK BACKS
10/10 FIRE HYDRANT
Metcon
Metcon (Time)
50-40-30-20-10
DOUBLE UNDERS
25-20-15-10-5
DB SQUAT CLEANS 2X50/35
Metcon (No Measure)
3 SETS
5 BENT OVER Y
5 BENT OVER W
5 BENT OVER T
