Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 CAL ROW

10 ALTERNATING FRONT RACK STEP UPS WITH KB

6 MAX HEIGHT WALL BALLS

20-30 SEC L-SIT

Weightlifting

Clean and Jerk

WORK UP TO A 1RM FOR THE DAY

Metcon

Metcon (Time)

21-18-15-9

STRICT PRESS 95/65

KIPPING HSPU

REST 1 MIN BETWEEN SETS

Metcon (No Measure)

GHD SIT UPS

10 X 10