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Hawkestone Fitness

Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10/8 CAL ROW

5 DOWN DOG PUSH UPS

10 BURPEES

5 SCAP PULLS

10 RING ROWS

Weightlifting

Metcon (Weight)

5 SETS

3 STRICT PRESS @80%

4-6 WEIGHTED STRICT CHIN UPS

REST 2 MIN

Metcon

Metcon (Calories)

7 SETS

20 SEC BIKE OR ROW ALL OUT

40 SEC REST

20 SEC MAX THRUSTERS 75/55

1 MIN REST

SCORE IS TOTAL CALORIES

Metcon (No Measure)

TABATA WEIGHTED HOLLOW HOLD

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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