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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 CAL ROW 5 DOWN DOG PUSH UPS 10 BURPEES 5 SCAP PULLS 10 RING ROWS Weightlifting Metcon (Weight) 5 SETS 3 STRICT PRESS @80% 4-6 WEIGHTED STRICT CHIN UPS REST 2 MIN Metcon Metcon (Calories) 7 SETS 20 SEC BIKE OR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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